Pain in the jaw, clicking of the joints in the jaw, and even pain in the ears are all signs that you might have a problem with your TMJ or temporomandibular joint. This is the joint located in front of each ear that lets the jaw open and close. When there are dysfunctions with this joint, it’s referred to as temporomandibular disorder or TMD. One of the first steps to treating this often painful disorder is to identify the triggers. According to Dentalcare.com, TMD is the second most common type of musculoskeletal pain following lower back pain. Let’s look at some things that might trigger a TMD flare-up.
Causes of TMD
Initially, TMD is caused by an activating event that will create a dysfunction in the jaw. This can be the result of improper joint formation or growth, lifestyle choices, trauma to the jaw, arthritis, or clenching or grinding teeth. You’ll need to be examined by a healthcare professional for a diagnosis. Once you’ve been diagnosed with TMD, you’ll want to avoid things that might cause a flare-up. TMD pain will often subside for weeks or months at a time, but a trigger can cause a flare-up. Here are a few triggers to watch out for.
Stress
Stress is a common trigger for this condition. When people are under a great amount of stress, they tend to clench their jaws. Increased muscle tension in the jaw, neck, and shoulders will contribute to a flare-up. A lack of sleep can be a contributing factor as well.
Bad Posture
You might not think that your posture has any effect on your jaws, but it does. If you have bad posture, it will ultimately cause tension in the neck and shoulders. A misaligned spine can lead to a protruding jaw. This will add to TMD complications and pain. This commonly happens to people who spend a lot of time sitting in a car or in front of a computer.
Eating Habits
If you have been diagnosed with TMD, you’ll want to avoid foods that are tough, hard, or too chewy. Eating these types of foods will cause muscle fatigue in the jaw and painful flare-ups. You’ll want to choose softer foods and eat with small bites.
Hormone Changes
Hormones can also contribute to TMD problems. If your body experiences a sudden decrease in hormone levels, it can cause joint inflammation. If you already have TMD, the additional inflammation can cause a flare-up. This predominately affects women who experience monthly fluctuations of hormones.
These are just a few TMD triggers to look out for. If you’re looking for a professional to help with TMD treatment, contact TMJ Care today. We can help you find the relief you need.